“Therapy is the exploration of the soul in the company of another.”
- Irvin Yalom
Whatever your situation may be, you are reading this because you want things to be different and are ready for change.
You don’t have to struggle alone and I might be able to support you to help resolve whatever problems you are experiencing.
I work with individuals experiencing anxiety, fear, worries, doubt, feeling low, overwhelmed, stressed or inadequate.
Together, we will explore the underlying causes of your anxiety and stress and look at strategies to reduce its impact on your life.
Are you struggling with Relationship issues or are you feeling stuck in a relationship?
Whether you’re facing challenges in romantic relationships, family dynamics, or friendships, I help clients navigate communication difficulties, trust issues, attachment issues or emotional intimacy.
Relationships can be both beautiful and complicated, and I’m here to help you improve them.
Are you finding it hard to navigate the complexities of parenting?
Parenting is a rewarding but often challenging journey. I offer support for parents who are feeling overwhelmed or are dealing with difficult pressures of balancing family life.
Together, we will work on building healthier relationships with your children while caring for your own emotional well-being.
Do you feel you need help coping with Loss?
Losing a loved one can leave you feeling lost and uncertain.
Whether you are grieving the loss of a person, a relationship, or even a way of life, I provide compassionate support to help you through the grieving process, fostering healing and acceptance.
Would you like to work on your
Personal Development & Connection to Self?
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Personal growth is an ongoing journey that encompasses a wide range of areas, including self-esteem, confidence, career development, and achieving life goals.
Together we can explore feelings of no purpose, lack of direction in life or being lost, or things like the impostor syndrome, fear of rejection, people pleasing, identity confusion, and so many other issues you might encounter.
Welcome to Calm&Kind Counselling...
​You are welcome here, just as you are, and I honour your individuality.
My name is Cristina, a qualified and compassionate counsellor and I am here to offer you a warm, supportive and non-judgmental space to work through life's challenges.
My Approach
My approach is person-centred, meaning I believe that you are the expert of your own life.
My role as a therapist is to listen attentively, without judgement, and to support you in exploring your feelings, thoughts and behaviours in a way that works for you, ensuring you feel heard, accepted and understood in every session.
I understand that seeking therapy can be a big step, and I want you to feel comfortable, respected and empowered throughout our work together.
About me
I'm a fully qualified Person-Centred counsellor with a BSc Honours Degree in Psychology and a MSc in Psychological Techniques for Behaviour Management and the Development of Human Potential, specialising in Cognitive Behavioural Therapy (CBT).
I’m also currently working towards a Positive Psychology Coaching Certification.
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I am deeply passionate about empowering individuals to achieve emotional well-being and personal growth.
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Why choose Calm & Kind?
At Calm & Kind Counselling, I strive to create a warm, welcoming, and non-judgmental space where you can feel supported and understood.
Whether you are dealing with relationship challenges, parenting struggles, grief, or are simply looking to enhance your well-being, I’m here to walk alongside you.
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I believe that everyone has the capacity for growth, healing, and transformation. Through our work together, I’m here to support you every step of the way. I am dedicated to helping you develop a deeper understanding of yourself, build resilience, and find ways to move forward with greater peace and clarity.
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If you are ready to embark on a journey of self-discovery, healing, and personal growth, I would be honoured to support you.
Kindness begins with the understanding that we all struggle.
– Charles Glassman
"I believe that you are the expert of your own life. My role as a therapist is to listen attentively, without judgement, and to support you..."